how to fix premature ejaculation - Premature Ejaculation - Frequently Asked Questions
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Premature Ejaculation - Frequently Asked Questions

Premature ejaculation is a growing problem among many men. It can cause frustration during sexual intercourse, and can be the source of numerous problems in a relationship. It can sometimes mean the end of a good relationship because the sex life just isn't there. Now, however, there is a solution.


The first step to solving the problem of premature ejaculation is to locate its source. Once this is accomplished, you will have a better idea about how to go about solving it. This may mean answering many potentially uncomfortable questions, but the end result may make it all worth it in the end.


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 Stopping premature ejaculation involves training your "big head" as well as your "little head" to withstand intense stimulation for long periods of time without losing control. A good way for beginners to get their mind right is to practice what is known as the "start-stop" method. This can be done alone or with a partner, and it involves stimulating yourself almost to the brink of ejaculation, then abruptly stopping and letting your body cool off, then repeating the process three to four times. You are training your mind as well as your penis not to ejaculate so fast when being stimulated.

The female sits on top facing or with her back turned towards the man. He either sits or lays on his back relaxed and she does all the work. With this position there is less pressure on the male to perform and because there is less movement by him friction decreases and the chance of early ejaculation is reduced.

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There are medications available that will help treat and eliminate premature ejaculation altogether. They usually come in a pill form, and contain natural products that have been tested and shown to be effective for curing this problem. They are usually taken like any other medication, in a specific dosage at an appointed time each day. If you are consider this as a cure, you will want to make sure you understand what the medication is designed to do, what it contains, and how much you should take. This is an important factor because taking woo much or too little could result in its not working.

Don't know where your PC muscle is. Well, it's located between your anus and scrotum. Next time you go to the bathroom (do this exercise) try to stop the stream of urine midway. Feel a muscle contracting? That's your PC muscle.

One major contributing factor to premature ejaculation is friction. Friction during sex comes about from the back and forth, in and out movement that is applied during intercourse. This continued thrusting and gyrating heightens friction and also increases the chances of early ejaculation.

Another question to ask if whether or not you will need a prescription to take the medication. If a medication like Last-Longer is chosen, the answer will be no. This is because these pills contain natural herbs, thereby eliminating dangerous side effects that are often present with prescription medications, or any other health risks attached to its consumption, they are considered to be safe.

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

Eliminating the problem of premature ejaculation can greatly improve your sex life and overall relationship, so it is an important problem that needs a solution. Consider trying the pills, as expressed above, they are safe. Be sure to read all instructions carefully, and be sure they are followed correctly. You may be pleasantly surprised by the results.

So next time you are having sex and you get 'that feeling' pause for a while. Don't move for several seconds and then tighten and relax your PC muscle. Repeat this as many times as necessary, because you will reach the point of entering your partner without ejaculating. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires the this technique

Premature ejaculation is a devastating problem that infests the bedrooms of men all over the world and threatens to wreak havoc on their sex lives, relationships, and even marriages if it is not dealt with quickly. The problem is, it is not the easiest problem to talk about, and therefore many men never come forward and address it. It keeps getting worse until their relationship and sex life are in shambles. To help you avoid that vicious cycle, I am offering some usable tips on how to end premature ejaculation.

 
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To reduce friction and delay ejaculation there are certain sex positions that needs to be avoided. In addition to those, there are some positions that can be utilized to greatly reduce the occurrence of ejaculation

The first question that should be answered is what is causing the premature ejaculation to occur? One thing to consider when trying to reach a conclusion is how long the problem has been going on. If you can pinpoint when the change took place, you may be able to link it with a specific time or event. This may or may not be the case, as there are certainly other causes, but it gives you a place to start.

Remember guys, it takes some time to really satisfy a woman in bed. Improve your staying power and you can be assured that she is fulfilled every time!

There's nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically.

Simply doing these very basic exercises should help you see modest gains in your staying power. Natural methods such as these are a clear favorite to worthless and over-hyped pills, potions, and creams, which do absolutely nothing except deflate your wallet.

So, If you want to put an end to those embarrassing moments once and for all, Derek Bijnaam has found simple and easy to learn techniques to stop premature ejaculation. He reveals the resource at http://postponeejaculation.blogspot.com/

Another great exercise for strengthening the muscles which control ejaculation is the kegel, and it is extremely easy to do. Just squeeze your pubic muscles like you would if you were trying to stop your urine flow mid-stream, and hold for three seconds. Do fifteen repetitions twice per day, and work your way up to three sets of fifty repetitions.

Here are the positions that will actually assist in preventing ejaculation and prolonging pleasure for both partners. Positions which call for the female to straddle or sit atop the male are good. These require almost no work from the male. Pleasure is derived from the female partner's movements and she can slow it down to further assist in the delay of ejaculation..

One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and controls all your sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

Clenching and releasing your PC muscle in ten-second intervals is how you exercise that muscle. Perform three sets of this. Take a break. Now, do the clench-and-release technique for five seconds. Perform ten sets of this. This time, tighten the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this. This is a simple and easy exercise that you can perform by yourself anytime and anywhere. You don't need any device or contraption to exercise your PC muscle. But you do need to commit to a routine.

Any position that requires the majority of the effort to be done by the male will increase the chances of him ejaculating too soon. Positions where he is on top, missionary and ones where he enters from behind, calls for extra pushing, thrusting and gyrating from him. All this movement will increase friction, heighten his excitement and so greatly increase the possibility of premature ejaculation. Avoiding these positions will help to prevent early ejaculation.



Find out more about premature ejaculation plus get a free review of several premature ejaculation treatment and prevention options. Visit http://treatprematureejaculation.blogspot.com/


Laura L. Linares


People's Comments:

    How can you cure premature ejaculation?

  • A-lex dr asked on Sat, 06 Jan, 2007
    i'm havin trouble with my wife
  • hollywould79 replied on Sat, 06 Jan, 2007
    go to webmd they should be able to tell you
  • Afriend replied on Sun, 07 Jan, 2007
    Try self-help technique. It's natural and safe. The one that work for me is exercise pelvic floor muscle. http://www.treatment-premature-ejaculation.com Good luck.
  • Dominique replied on Tue, 03 Jun, 2014
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  • Sanorita replied on Tue, 01 Apr, 2014
    Premature ejaculation can be removed by help of yoga a Indian old Methid by Sagas Please find amazing Indian method of cure premature ejaculation on this video http://youtu.be/vfXw7sVP3Xk
  • seek_fulfill replied on Sat, 06 Jan, 2007
    Cialis is said to help in this situation. Go for it.
  • Shadow replied on Sat, 06 Jan, 2007
    There are many roads to the Square. However, some are better than others while one would always stand out. You may have tried many but never got the desired results. One more try is all u need. Check this out. It comes with satisfaction and long-term money back guarantees. Why wait....? http://www.2jump2.com/x.php?4pm
  • Matija replied on Mon, 07 Apr, 2014
    I used to use delay sprays BUT they made my penis numb and that's the fact i didn't like actually and it took me quite a long time to find a good product that really helps with the problem but does not make me lose all the feelings. What I wanted to say is that i recently discovered ejaculation delay gel which is actually based on natural ingredients, there is NO ANESTHETICS at all. Trust me I felt like i was reborn. This gel is amazing, what a sensation guys, just amazing! It's called ETERNO FOR MEN - ejaculation delay gel My suggestion to all of you is TRY ETERNO and you wont regret.
  • Mr. Right replied on Sat, 06 Jan, 2007
    SO your wife is having premature ejaculations? HAHHAHHAHAHAAAHHAAAA
  • Cody replied on Tue, 01 Apr, 2014
    PE cannot be cure but you can use a product to settle it at that time only. I suggest that you use mens cure brutal lotion....
  • hah replied on Sat, 06 Jan, 2007
    think of anythiing that is horrble, dead puppies, car wrecks, just try not to get so into it so fast.....good luck...
  • susie_september replied on Sat, 06 Jan, 2007
    If you look in the search facility, you will see that 569 people have already asked the same question. Maybe some of those answers will help you.
  • john w replied on Sat, 06 Jan, 2007
    Premature Ejaculation Can Ruin a Relationship. Premature ejaculation occurs when you ejaculate too quickly and without control. It occurs before or shortly after penetration. Premature ejaculation interferes with the sexual pleasure of both you and your partner. It causes feelings of guilt,embarrassment, frustration, and depression. Premature ejaculation will cause stress in even the healthiest relationship. The Cause of Severe Premature Ejaculation. 1. Extreme levels of arousal caused by the overproduction of sex hormones. Simply stated - Hormones control "everything" that happens during a sexual performance - from the erection to the ejaculation! Last-Longer is the only male sexual performance formula that, not only stops premature ejaculation, but actually "cures" it A normal ejaculation occurs when sexual excitement triggers glands, located inside your body, to begin a slow release of chemicals (hormones) into your blood stream. The slow release of these hormones tells your brain to gently stimulate the nerves at the glans (head of your penis). As you become more and more sexually excited, your body produces more and more of these hormones. The sensitivity becomes greater and greater until you reach the point at which time you ejaculate. Under normal circumstances the production of hormone is gradual and a man has the ability to control the sensations of sex. Premature Ejaculation occurs when your body produces too much hormone too fast. Your body becomes "over stimulated". The head of the penis becomes so sensitive that you ejaculate almost immediately. There is absolutely no control. This Extreme Sensitivity on the head of your penis causes the ejaculatory mechanism, inside your body, to go into "spasms". It's these spasms that cause the overpowering Urge to Ejaculate. The head of your penis becomes so sensitive and the urge is so strong that you ejaculate immediately. If you slow down the production of excess hormone - you slow down the ejaculation. In fact, there's NO product, exercise, or technique that can stop severe premature ejaculation when used alone. NONE! Severe premature ejaculation is an extremely complex condition the causes of premature ejaculation are both physical and psychological. To cure premature ejaculation requires a combination of products that simultaneously attack and eliminate each cause. Only Last-Longer has a combination of products strong enough to eliminate ALL aspects of both the physical and psychological causes of premature ejaculation. Quite often, when a man gains good ejaculatory control, he suddenly becomes much more interested in sex. And even if he doesn't, it might be nicer for both of you if he lasted longer. Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse. Don't tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the "point of no return." Once you recognize how you feel close to your point of no return, it's not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating. Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation. To learn ejaculatory control: * Don't use drugs or alcohol. They're distracting and they interfere with the self-awareness crucial to learning ejaculatory control. * Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer. * Whole-body sensuality means relaxation, but the "relaxation" involved in great sex is not the kind that includes an easy chair, a six pack, and Monday Night Football. It's the kind you feel after a hot bath or a good massage. In fact, bathing or showering together before lovemaking can help men relax and appreciate whole-body sensuality -- and last longer. * Breathe deeply. One very easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men fight it. They think they should stay in control by not breathing deeply and making the little love-moan sounds that go along with it. But when men work to control their breathing, they often sacrifice ejaculatory control. Try breathing deeply. Let your breath go. Many men are amazed how much this one little change improves their ejaculatory control. * Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, strokestroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn't take long to develop good ejaculatory control while alone. Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions. * Once you have good control during masturbation, and appreciate whole-body sensuality, and feel comfortable breathing deeply during lovemaking, then you're ready for the couples program -- if you're in a couple. The couple approach is called the "Stop-Start Technique." First, arrange "stop" and "start" signals with your lover, for example, a light pinch or tap, or a tug on an ear. Then, your lover strokes your penis by hand as you lie still. When you approach your point of no return, give the "stop" signal. Your lover immediately stops stroking you and simply holds your penis gently, as you continue to breathe deeply and pays close attention to the sensations you're feeling. When you no longer feels close to ejaculation, gives the "start" signal, and your lover begins stroking you again. How many stops and starts should you do? A half-dozen over a 15-minute period works well for most couples. Do what feels comfortable for you. With stop-start, the focus is on the man. He's the one learning the new skill. But don't forget the woman's sensual needs. As part of each practice session, she might guide your hand over her to show you what she likes. Once you've gained good ejaculatory control with your lover's hand, try the same stop-start procedure with oral caresses. Again, you begin by lying still. Once you've gained good control orally, feel free to start moving. You're making love again -- but now you have ejaculatory control. Congratulations. Here are some other suggestions for lasting longer: * The man-on-top (missionary) position can be fun, but it's harder for most men to control their ejaculatory timing, because they have to hold themselves up. Try making love with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control. * Make some noise. Love moans help men (and women) relax, and they often help men last longer. * It's important to understand that learning ejaculatory control takes time and practice. You may feel a little awkward along the way. Try to maintain a sense of humor about any accidental spills. * Some penile skin creams advertise that they help a man last longer. These products contain topical anesthetics that dull sensation in the penis. If you like to play with penile sensation, there's no harm in using them. But they're not a good idea for learning to last longer. They dull sensation. But the key to lasting longer is for the man to become more familiar with what he feels so he can back off from his point of no return while still remaining highly aroused. * Finally, the program we recommend for learning ejaculatory control is very likely to provide your lover with greater sexual enjoyment--but not just because you last longer. Women generally prefer leisurely, playful, whole-body, massage-oriented sensuality that includes the genitals but is not limited to them. Women's main complaints about men's sexual style are that it's too rushed, too mechanical, too eager for intercourse, and that it focuses only on the breasts and genitals. Women generally feel that the whole body is a sensual playground, and can't understand why so many men explore only a few corners of it. Like women, penises generally prefer leisurely, playful, whole-body, massage-oriented lovemaking. The rushed, penis-centered, intercourse-fixated sex style puts a lot of pressure on the penis, and leads to premature ejaculation. But when men make love the way women prefer, whole-body arousal takes the pressure off your penis and you last longer. Basically, if men would make love the way women prefer, women would have fewer complaints, and men would have fewer sex problems u can read more info if u need here
  • beagle1 replied on Sat, 06 Jan, 2007
    You can try having sex more often. I am a wife, and I am sure this will help.
  • larry replied on Wed, 30 Apr, 2014
    I used prosolution pills when i had this problem. You can read a complete review here
  • oreosrevenge replied on Sat, 06 Jan, 2007
    either rub one out before hand, or have her give you a bj. if that doesnt work its prolly a good time to see the doc. good luck~!
  • keith replied on Mon, 24 Mar, 2014
    after using Prolargent5X5 Extreme natural herbal formula ı have overcome the problem ı've had for years of premature ejaculation. ı was in a deep depression from this. and confident now. the premature ejaculation problem is gone and ı'm going to continue to take this for a while longer to really get that sexual stamina ı always wanted. awesome! http://www.youtube.com/watch?v=UgoPYiO091k
  • dlkess38 replied on Sat, 06 Jan, 2007
    i dont know.
  • jennifer replied on Tue, 25 Feb, 2014
    My husband always struggled with this. Especially since he was a virgin when we got married. I was patient of course and didn't judge him, but it definitely bothered him a lot. We tried the stop and squeeze method and it worked a lot of the time but it was simply tedious and time consuming. Eventually we just decided to spend a couple bucks and use something that helped so much more. We seriously just keep it by the bed and use it when needed. The great thing is, after a while he needed it a lot less. So it's not like he just became defendant which is definitely a plus. I'll leave a link if anyone wants to try it.
  • LewAR26502 replied on Sat, 06 Jan, 2007
    I would obviously advise you to see your physician to see if there is any medical reason that is causing it. You do not clarify: Have you always had this problem or did it manifest recently? Recent changes in your life (stresses, etc.)? Probably the most important question to ask is whether your wife has complained? Does your wife feel satisfied when you two have sex? If so, then do not worry about the problem. You can also try some methods to control the premature ejaculation: One method, mentioned by someone else is to masturbate prior to having sex. You will be less sensitive, thus you will be able to last longer prior to orgasming again. The main thing is to realize when you are about to reach the "point of no return" and to stop yourself before you reach that point. One way to practice is during masturbation, when you start reaching that point when you are about to orgasm, stop and wait until the urge subsides. Then repeat until you reach that point and then stop again. You will begin to recognize when your body reaches that point. When having sex with your wife, when you feel that you are about to reach that point, slow down, perhaps use slower or more calm strokes or stop totally for a few minutes if you need to. Meanwhile, you can caress your wife and pleasure her in other ways or change to another position. Then continue, slowing down again when you feel that urge. When you feel that you want to orgasm, then let go! If this does not seem to work there are some products on the market (creams, etc) that are supposed to lessen sensation in the penis which may delay ejaculation. Also wearing a condom may help as many men indicate that it also lessens sensation in the penis as well. If the above does not work, seek the assistance of a doctor or a specialist in sexual disorders. Good luck to you.
  • Dr. Anil kumar replied on Fri, 02 May, 2014
    Dear IF you have tried all of above and failed then simply learn SCREW massage. We use this technique in medical practice for real time results in 3 -4 days In severe case we also prescribe a herbal medicine Dr A. Kumar Specialist in Sexual Medicine globaldoctor123@gmail.com






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