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Premature Ejaculation - A Simple Top Proven to Prolong Orgasm

If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here.


Overall, I think all the methods have their merits. Some are better than others but they usually require more investment and may not be convenient. Whatever, I'm happy now that I don't have this premature ejaculation problem anymore and I can last as long as I want to.


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 science Stamina RxIf you look at yoga and other disciplines that can be used to relax, note they ALL concentrate on the power of breathing control and it's the same in sexual intercourse! If you want to banish premature ejaculation then take control of your breathing and you will last longer in bed and ANYONE can master the simple tips above and they will work for you - just try them!

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1. One well known technique is the stop start technique, this is where you continue to stop and start just when you can feel that you're getting to that point of no return. And then continue again, after about 30 seconds or so. The catch to this method is that it can interrupt the pleasure of sex for both partners. Even though its overall aim is to make the sex last longer.

2. A simple method is by thinking of something totally different like boxing, baseball, etc whilst having sex, in effect it's to distract your mind away from the pleasure and excitement taking place. This technique has been around for a while, and although some may joke about it, it does actually work. The disadvantage to this is that you may not enjoy the actual pleasure of the moment, but rather distracting yourself from it.

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It all started when I was very young. I was never a hit with the ladies so it was basically masturbation or the odd lucky lay that I could find. One of the first things that I tried was distraction methods. I was pretty good at math so I used to do some equations while receiving oral sex! It helped but I probably improved my math more than my sexual skills!

3. Another simple way for men to gain control of their premature ejaculation condition and last longer in sex is for you to masturbate maybe an hour or so before you actually do the deed. This can help in taking the anxiety away from you and considerably delay your moment of impact so to speak, when you then decide to have proper intercourse with your partner. Also masturbation can help you in becoming more aware of your own arousal levels, as learning the sensations you feel just before you get to that moment of ejaculating.

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Distraction This is one of the least satisfactory methods but at least it is free. By distracting yourself then you focus less on your feelings of arousal and therefore you do not tip over the edge very quickly.

This condition has lead to many break ups in relationships as it can often stop couples from reaching that complete level of intimacy with each other. If you want to learn how to have longer sex, then read on as the following methods can help you:

One way to achieve this is to prepare ahead of time with a mental exercise or kind of "brain training" that you can do. For instance, lie back and add up the numbers from 1 to 15. What is the answer?

I decided that I didn't want to distract myself so the next thing I tried was to go slower. But man, this really was not a good idea because my women would not understand why I had slowed down. Sometimes they'd even get impatient and I didn't really want to let them know about my problem. Sometimes they even thought that I had already ejaculated and I had to tell them that I hadn't! Clearly this method was not going to work.

When this occurs, its time to concentrate on long, slow breaths. Simply inhale, hold for a few seconds, and then exhale slowly, continue to do this until you fall back from the edge. Your body will become more relaxed and you will not ejaculate. To make breathing even slower do it through your nose NOT your mouth. Why? Because air passes through nostrils much more slowly ( there smaller) so they automatically lengthen the time between breaths.

If you really need to know how to last longer without ejaculating then you're in the right place. I want to share with you my own personal journey over 10 years to cure my premature ejaculation.

 
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When you are involved in intercourse as you are about to orgasm, your breathing naturally quickens and your heart rate increases dramatically: From a rate of about 35-40 breaths a minute to more than 50. Of all the physiological elements that are involved in sexual intercourse, breathing is the ONLY one that you can influence and control and that's why it's such a great way to delay orgasm.

Premature ejaculation can be embarrassing but is actually not difficult to cure. If you want to last a lot longer in the bedroom then check out this article for ways to stop premature ejaculation.

While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple proven technique. Breathing Correctly Tips

Then I wanted to get even more time so I tried the anesthetic sprays. Although some of them don't work I found that there are some that definitely do work. Unfortunately, they also take away some of the pleasures of sensation of touch and warmth in your penis. I would say that these methods are definitely good, but was there anything better?

Tip If you make a conscious effort to breathe at a slower rate, your heart rate will decrease in numbers of beats per minute and thus enable you to last longer - Simple? Of course it is! And logical - so lets look at how you can learn to breathe in such a manner that you can delay orgasm for yourself and enable your partner to be satisfied to.

Typically, they use a medical anesthetic which needs to be applied about 10 minutes before sex. They should also be wiped off before penetration, otherwise you may transfer some of the anesthetic to your partner.

The problem with all these methods is they don't really cure the problem, they just mask the symptoms. Premature ejaculation has an underlying cause and a good cure should fix this original problem. Luckily, there are some better cures out there.

Take a long, deep inhale of breath, make a conscious effort to count slowly to 3, exhale as slowly as you can. Maintain slow rhythmic, controlled breathing while doing this. When you are coming close to orgasm, your breathing will naturally start to speed up as you become more and more aroused.

Premature ejaculation is the most common sexual dysfunction condition suffered by men. There are some simple natural ways of stopping premature ejaculation that thousands of men have already used very successfully all in the comfort of their homes.

This method is best used when you do not have direct eye contact with your partner e.g. during oral sex. Masturbation Before The Act This can be a good way to take the edge off your sensitivity before you have sex. Ideally, it should be performed about 30 minutes before sex but understandably this is not always possible.

Finally We get excited during sex (obviously) and anytime we get excited our breathing quickens to relax you need to control and slow your breathing it really is that simple.

And then I got really lucky. I discovered purely by accident one day, a way to last longer without any booze, sprays or distraction. I call this my "plateauing technique". I found a way that I would not be so obsessed with how much time I had left and was able to last as long as I wanted and then choose when I wanted to ejaculate.

The next thing I tried was multiple positions. This was much better. My buddy had told me that woman on top facing me was much better. Actually for me, it was much worse, but I did realise that everyone is different. So I tried woman on top facing away from me and it was really good, it bought me a few extra minutes.

Alternatively, you can do it each morning in the shower, for example, and even this will help you in the bedroom. Delay Sprays These are quite popular. They work by numbing the penis beforehand.

If you feel you have to stop thrusting to delay ejaculation completely then stop but keep your breathing rhythmic and slow. This will calm your body down quicker and you can then start thrusting again when your calm

The desire to discover how to have longer sex is great as it an essential part of any couples relationship. This becomes even more paramount when a man is suffering from premature ejaculation. Men suffering from this condition find themselves ejaculating way too soon than they would have wished, generally within a 2-3 minutes of sex in most cases.

If sprays are too inconvenient then there are some condoms which also contain this anesthetic but they tend to be less effective. What Is Wrong With These Methods?



Fed up of lasting only 2 minutes or less in bed? Get a real cure for your problem and not some phony sprays or distraction methods. Get tips, advice and real cures today at http://www.PE-Tips.com


Laura L. Linares


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Learn More about Premature Ejaculation

One major contributing factor to premature ejaculation is friction. Friction during sex comes about from the back and forth, in and out movement that is applied during intercourse. This continued thrusting and gyrating heightens friction and also increases the chances of early ejaculation. To reduce friction and delay ejaculation there are certain sex positions that needs to be avoided. In...


If you re looking for cheap premature ejaculation treatment then you ve struck gold! I used to suffer from PE and I searched high and low for 9 years on how to cure it. Let s take a closer look. Condoms Thicker condoms or anesthetic condoms both give you valuable extra minutes in the bedroom. The anesthetic condoms are a bit more expensive but still relatively cheap. Basically, you can...


There are many ways to stop premature ejaculation, and none of the effective ones involve pills or creams. I know this because I suffered from early ejaculation for years and tried just about every method under the sun to improve my staying power. The big mistake I made was that instead of learning about the fundamentals of my problem and how to deal with it, I blindly put my trust in any...


If you suffer from the embarrassing condition of premature ejaculation and wish you knew how to last longer in bed then take heart you re not alone with this problem! Premature Ejaculation also known as P.E. affects 4 out of 10 men at some stage in their lives. Many men suffer from premature ejaculation, however they will not openly admit that they have a problem. According to research...


There is no reason why you should not enjoy the pleasure of a happy sex life like everyone does, there are many ways to prevent premature ejaculation if you really want to cure your problem, and I m not talking about quick fix such as desensitizing creams or medicine pills, I am talking about natural exercises which you can practice from the comfort of your own home in any discretion. First if...


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