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How To Stop Premature Ejaculation - Tips For Natural Ways To Prevent Premature Ejaculation

Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue.


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Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control. Often, a man may worry about living up to his partner's sexual expectations. This anxiety can result in an early climax within the man.

The sad fact is that there are some men that do not seek help to cure their condition, as they find it too shameful to discuss it with anyone, not even their partners. They end up suffering in silence and it can have devastating effects on a relationship.

Exercises To stop Premature Ejaculation Learning to master your body's ejaculatory behavior begins with disciplining your body by doing a few exercises. If you have never performed these exercises, you may first feel uncomfortable doing so. Explain your goals to your sexual partner. Remember, you are doing these exercises to discipline your body and control its sexual behavior. The rewards will be worth the effort.

Like many herbal diet products out there, herbs masquerading as natural cures for premature ejaculation simply don't work! I defy you to show me one that does.

Instead of worrying or suffering with premature ejaculation problems your whole life, you can choose to do something about it. Sex should not be a shameful experience that you dread. Using a simple natural program is a method worth considering, it can be used in the privacy of your own home. The money back guarantee offered makes it risk free to you.

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Exercise #2: On Your Back Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. This may reduce the sensitivity in your penis and help to stop premature ejaculation. Every man is different, though. Test different positions with your partner to find the one that works best for you.

A better technique is to think ahead of a mental exercise to do. For instance, try counting up the numbers on a clock from 1 through to 12. What do they add up to?

The best thing is to try many different positions because no two people are the same and have the same reaction. Distraction Maybe you've already tried this technique - thinking of a really ugly person or something similar while you are getting pleasure such as oral sex.

For some reason, it just doesn't work well on your own and you really need a partner to do this for you. Does it work? I've tried it and it didn't work for me but it might work for you, if you don't mind having to get someone to repeatedly use the technique.

There are some methods available to help men with premature ejaculation, but just like anything in life you need to have a better understanding of what really works to know what is right for you. A very popular method that lots of men are choosing to use of recent are the natural home remedies.

There are a number of natural cures for premature ejaculation but do they work and, if so, which ones are the best? Find out in this article. Manipulation Methods

If you work this muscle over a period of several weeks then you can exert the muscle when you don't want to ejaculate. Pretty much, this is a very similar method except that you can also exert the PC muscle during sex and it can enhance it.

If you want to know how to stop ejaculating then you've come to the right place. I used to suffer from premature ejaculation but I consider it my mission in life to educate other men how to overcome it. Today, I want to show you 3 great ways to stop your ejaculation in it's tracks.

Premature ejaculation can be controlled. It requires disciplining your body by doing a series of easy exercises. Two of the exercises above require patience and understanding from your partner. Make sure that you communicate your intentions and your goals. Your partner will likely understand and be willing to help.

Exercise #1: Squeezing The Tip During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate.

Pressure Point There is actually a pressure point on the body that can be activated and will let you stop your ejaculation. Probably this could be useful for masturbation but I wouldn't really recommend it during sex because it could look awkward to your partner. That is, unless you involve her, perhaps.

Other Methods The problem with the above methods is that they don't really do anything to stop you getting aroused too quickly. In fact, there are many other ways that you can control your sexual response. One way is to use some very mild numbing sprays which can definitely buy you a few extra minutes in the bedroom.

 
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Potential Causes Of Premature Ejaculation Doctors agree that a man's inability to control his ejaculation is often linked to psychological issues. These may include early sexual experiences that are perceived by a man as indecent or unacceptable in some way. Doctors also suggest that there is a physiological link. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.

Benefits of using natural programs to cure premature ejaculation compared to other methods : 1. Many medical experts recommend the use of simple natural home treatments for certain conditions nowadays

Exercise #3: Get A Head Start If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

For the first time, you might just want to lightly press so that you can get the positioning right for next time. Kegels These are much more advanced than the simple pressure point. You have a muscle group in your groin area called the "PC muscle". It's the muscle that you use when you stop urinating.

Having a fulfilling sex life is a major aspect in any relationship. However, there are many men that typically ejaculate sooner than they or their partners would desire. Finding out how to stop premature ejaculation becomes a major concern to these men. If you happen to be one of these men, you can at least take comfort in the fact, that you are not alone. Research has revealed that as many as 3 in 10 men suffer from this embarrassing condition.

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As men that suffer from this condition ejaculate far sooner than women would like, it's not surprising that premature ejaculation is almost every woman's number one complaint when it comes to having sex. As they feel it's not really there problem, they almost feel like being cheated. Especially if their partner does not try and do something to cure the problem or even at least acknowledge that there is one.

Going crazy about your bedroom problem? I have road tested all the different ways to prevent premature ejaculation and want to tell you about them. Visit my site to cure your premature ejaculation for good, at http://www.PE-Tips.com

2. Since it's 100% natural it's much safer to use 3. Natural cures for premature ejaculation have no side effects 4. Using pills, desensitize sprays or creams only treat premature ejaculation they are not a cure for the condition. Some pills contain chemicals that can be harmful to you

The first type of cure is manual manipulation, the most commonly known one is the "Squeeze Method". To do this, you need to be aroused almost to the point where ejaculation is definitely going to happen. Quickly, withdraw your penis and apply two fingers to the top of the head and one below then squeeze firmly. Within a few seconds your penis will drain of blood and you will lose arousal and your erection.

5. It's a one off cost that far less cheaper than pills or creams 6. Using a desensitize cream numbs the sensations you should feel during sex 7. It cures premature ejaculation permanently, so you can start enjoying sex like you never thought possible

As you almost reach the point where ejaculation is going to be inevitable, press hard in the region between your scrotum and your anus. You probably won't get it right the first time but eventually you will find that you can prevent your ejaculation in this way.

Different Positions This is a great way to help you extend the time in the bedroom. Work with your partner and try out different positions. For instance, apparently the woman on top is the best position to help delay. This is because you are not actively thrusting as much as you would in positions where you are dominant.

An even better way is to undergo what I like to call "sexuality training". It is a way of refocussing on the joys of sex rather than simply being obsessed with your penis, the stimulation and how long you might have left. This training gets rid of your anxiety about early ejaculation and the result is that you are able to "plateau" in the bedroom and choose when you want to ejaculate.

Herbal Remedies There are many different all natural herbal remedies that are sold. Have you ever heard of anyone using one successfully? Neither have I, if you do then please let me know!



I personally road tested and perfected nearly 17 different ways to cure premature ejaculation. You can become the real man in the bedroom that your girlfriend wants you to be and I want to show you how at http://www.EjaculationSupremacy.com


Laura L. Linares


People's Comments:

    Is there a bedroom cure for premature ejaculation?

  • black p asked on Mon, 14 Aug, 2006
    I need a cure (not medicinal) for premature ejaculation.
  • nurse972005 replied on Mon, 14 Aug, 2006
    let me know when you find out!!
  • wanker replied on Mon, 14 Aug, 2006
    you can try the "stop and start" technique. when masturbating, try to prolong it by stopping when you are about to ejaculate. wait for 1 minute or so until the urge to ejaculate subsides then start again. do this as long as possible. this way, you are training yourself to last long. during sex, do the following: do a lot of foreplay with your girlfriend; oral sex before intercourse; vary your hip movements during sex, e.g. in/out, up/down, left/right, clockwise/counterclockwise, half in/fully in, diagonal penetration, etc.; try different sexual positions; think of non-sexual matters while having sex; stop when you are about to shoot your c-u-m to prolong sex; and focus not on your own satisfaction but on the pleasure of your partner. i hope these tips help you to be a super stud in bed. cheers!
  • sanju replied on Mon, 14 Aug, 2006
    Premature ejaculation, also known as rapid ejaculation, or by the Latin term ejaculatio praecox, is the most common sexual problem in men, characterized by a lack of voluntary control over ejaculation. Masters and Johnson stated that a man suffers from premature ejaculation if he ejaculates before the female achieves orgasm in more than fifty percent of his sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes of vaginal penetration; however, a survey by Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculated within two minutes of penetration in over half of their sexual encounters. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners. An estimated thirty percent of men suffer from premature ejaculation on a consistent basis. Depending on severity, chronic premature ejaculation can be significantly reduced, or completely cured. Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives. By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises. Kegel exercises, which consist of flexing the pelvic muscle, also play an extremely important role in achieving ejaculatory control. A person can locate his or her pelvic muscle by using it to abruptly stop the flow of urine while urinating. Kegel exercises are easy and can be performed inconspicuously at any time, unlike the more difficult start-stop technique. The exercises vary, but their aim is to strengthen the pelvic muscle. The male might flex his pelvic muscle for ten seconds, relax for ten seconds, and then repeat the cycle for as long as he can. Or he might flex the muscle ten times, relax, and flex it ten more times, and so forth. Eventually he will be able to flex his pelvic muscle for longer periods of time. Together with these exercises, he should practice learning to release all pressure from the pelvic muscle, which enables the relaxation necessary for sexual satisfaction. The male might also benefit from performing these exercises while erect. While Kegel exercises are helpful in overcoming premature ejaculation, they have been shown to improve the sexual response in both men and women. The male's partner is usually integrated into the exercises. They can stimulate the partner using the stop-start technique. When the male has achieved some level of ejaculatory control, he can insert his penis into his partner's genital area without thrusting. After his penis becomes accustomed to his partner's genital area, thrusting can be gradually included, according to the male's abilities, using the stop-start technique. In less severe cases, the male might overcome his premature ejaculation early on, making exercises with his partner superfluous. Men who suffer from premature ejaculation should also practice other forms of relaxation, such as taking long, deep breaths. SSRI antidepressants have been shown to delay ejaculation in twenty to sixty percent of men. While drug and alcohol abuse are linked to several forms of sexual dysfunction, men who suffer from premature ejaculation might benefit from alcohol in very moderate amounts prior to intercourse, such as a glass of wine over dinner. Other pharmaceutical products known to delay male orgasm are; opioids, cocaine, and diphenhydramine. The male's partner plays an essential role in enabling him to overcome premature ejaculation. Without understanding and emotional support, the male is unlikely to obtain the level of relaxation required for sexual satisfaction. Both the male and his partner should communicate their feelings openly and with sensitivity. The male should learn to sexually satisfy his partner, orally or otherwise, while his partner works with him to overcome his premature ejaculation. Drug treatment Although anti-anxiety medications such as the benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) are already used in the treatment of premature ejaculation, they are not drugs specifically targeted to treat this condition. A serotonin transport inhibitor drug intended to specificially target premature ejaculation, with the generic name of dapoxetine, is currently undergoing Phase III clinical evaluation.
  • parviz replied on Mon, 26 May, 2014
    i was at the end of my rope, having tried almost everything to get my premature ejaculation under control. a friend of mine who swears by this company told me to try this men's stamina formula. around the 4rd week of taking Prolargent5X5 Extreme , i went from lasting under a minute to about 8 minutes. i then ordered 2 more months worth, and now i regularly last around 12 minutes. i am expecting to keep lasting longer as i take this formula. i also have more energy and feel much healthier! thank you Prolargent5X5 Extreme http://www.youtube.com/watch?v=dJZlrq4jJO8
  • George A replied on Mon, 14 Aug, 2006
    When you are near 'that point", pinch the tip and wait a little bit for the throbbing to subside (no, not from the pinch) a bit, then resume. When you finally do let things happen it will be three or four times more intense and will completely slag your brain.
  • High Jack replied on Tue, 15 Aug, 2006
    Premature ejaculation, also known as rapid ejaculation, or by the Latin term ejaculatio praecox, is the most common sexual problem in men, characterized by a lack of voluntary control over ejaculation. Masters and Johnson stated that a man suffers from premature ejaculation if he ejaculates before his partner achieves orgasm in more than fifty percent of his sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes of penetration; however, a survey by Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculated within two minutes of penetration in over half of their sexual encounters. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners. An estimated thirty percent of men suffer from premature ejaculation on a consistent basis. Treatment Depending on severity, chronic premature ejaculation can be significantly reduced, or completely cured. Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives. By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises. Kegel exercises, which consist of flexing the pelvic muscle, also play an extremely important role in achieving ejaculatory control. A person can locate his or her pelvic muscle by using it to abruptly stop the flow of urine while urinating.
  • Eric replied on Mon, 14 Aug, 2006
    Not medical, huh?.... You could try practicing on yourself, and learn how adjusting the speed and rhythm can bring you back from the brink of ejaculation. Another important thing to remember is that most women get a lot more pleasure from a slow, circular motion with your hips than the fast thrusting that causes you to ejaculate so quickly. Go slow, my friend, and she will appreciate it and let you come back for more. Finally, if all else fails, get her off with oral sex, then go in for your quick orgasm after she's been satisfied.
  • Marco replied on Tue, 10 Jun, 2014
    there are many products in the market to help you delay ejaculation premature. But the most usefull i have tryed and the most effective is the Difresh Tauro, i like it because it is 100% natural. You can read more about this delay ejaculation product in the web site of the manufacturer http://difreshshop.com






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There is a way to finally say no more to premature ejaculation once and for all. You can learn how to make your body last longer and stronger and no longer suffer from ejaculating too quickly. In order to make your body last longer, you need to train it through exercises. There is a muscle that is responsible for stopping ejaculation from occurring too quickly. This muscle is usually...


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