prevent ejaculation - How To Overcome Premature Ejaculation By Simple Techniques
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How To Overcome Premature Ejaculation By Simple Techniques

Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available to treat this embarrassing condition. I have outlined some common techniques that one can adapt and overcome the condition.


Pressure Point There is actually a pressure point on the body that can be activated and will let you stop your ejaculation. Probably this could be useful for masturbation but I wouldn't really recommend it during sex because it could look awkward to your partner. That is, unless you involve her, perhaps.


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 Here are some ways that men choose to cure their premature ejaculation problem : 1. Some use what is known as a desensitize cream or spray. These creams might give you the ability to have sex for a while longer, but they won't actually cure the problem. They can actually make things worse, as these types of creams mainly numb your sexual organs. Ultimately you end up not really feeling anything and worse still, your partner won't either. Desensitizing your penis is definitely not a recommended solution, you need to use cures that can help you and not end up harming you.

The exercises are basically the contraction of the PC muscle. As an untrained PC muscle can be causing premature ejaculation. The PC muscle is the muscle used to cut off the flow of urine when urinating. If you train that muscle, you will be able to control your ejaculation and your orgasms will become much more powerful. You can flex it anywhere you like, at your desk for example, no one will know what you are doing.

One of the causes of early ejaculation is anxiety this is mainly due to the fact that many men tend to worry about their problem of ejaculating too soon. Another is that some men get overwhelmed in sexual encounters and discharge sperm at the slightest hint of sex, in some cases even before intercourse occurs. Whatever the causes are, the best way for any man to deal with this humiliating problem is to take action.

3. The most effective and sought after method by men to cure premature ejaculation nowadays is by using 100% natural remedies. The reasons why using a natural program has become so popular are many, it's natural so there is no risk of side effects. This also makes it the safest option, even many doctors now recommend using them as a cure to certain conditions before offering prescriptions. As men can use them in the comfort of their homes without anybody knowing also make them very appealing. The fact that it's the cheapest option is a great bonus, but more importantly because it cures premature ejaculation permanently has to be the icing on the cake for most men.

If you work this muscle over a period of several weeks then you can exert the muscle when you don't want to ejaculate. Pretty much, this is a very similar method except that you can also exert the PC muscle during sex and it can enhance it.

You can start out by holding the contractions for a couple of seconds several times a day. This can be increased to about 15 to 20 seconds after a couple of weeks. After a month you can start a series of short, quick contractions. Once you get comfortable with them you can start doing around a hundred contractions a day, not all at once and 5 to 10 holds per day.

An even better way is to undergo what I like to call "sexuality training". It is a way of refocussing on the joys of sex rather than simply being obsessed with your penis, the stimulation and how long you might have left. This training gets rid of your anxiety about early ejaculation and the result is that you are able to "plateau" in the bedroom and choose when you want to ejaculate.

How to last longer during sex is something that many men suffering from premature ejaculation wish they knew. As the premature ejaculation condition means that men suffering from this condition ejaculate too soon and are unable to last long in the sack, which ultimately causes frustration within relationships and even break-ups.

Carrying out these free exercises for premature ejaculation can make a huge difference. Do them all the time or just a few times a day. It is recommended that you spend at least 15 minutes a day flexing this muscle. These exercises when combined with a simple natural home remedy program can help you achieve even more dramatic and quicker results.

If you are suffering from premature ejaculation, then you can use the following free exercises to help you with your condition. The exercises are called kegel exercises or better known as the PC Muscle exercises.

As you almost reach the point where ejaculation is going to be inevitable, press hard in the region between your scrotum and your anus. You probably won't get it right the first time but eventually you will find that you can prevent your ejaculation in this way.

One of the main problems is that majority of men that suffer from premature ejaculation, do not seek help as they find it too shameful to discuss with anyone. Some men try their best to even avoid discussing the issue with their partners. They would rather suffer in silence and live with the condition. This is definitely not healthy for any relationship as having a fulfilling sexual relationship is one of the most important things to any couple. Choosing to ignore this problem can have devastating effects on a relationship.

Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep breath and try to divert your mind by thinking something else, even something very boring!

 
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Squeeze Method: This is one of the most popular methods to prevent premature ejaculation. In this method either the man or his partner need to squeeze the tip of the penis (the head) for 10-20 seconds when ejaculation is imminent withholding any stimulation for 30 seconds and then continue with stimulation. This can be repeated until ejaculation is desired.

Overcoming premature ejaculation and enjoying good sex needs practice and patience. Over time things are bound to improve. Despite these methods if there is still a problem consult your sex therapist for further help.

Stop-Start Method: If you feel that a climax is imminent and too early, withdraw from the partner and relax enough to prevent ejaculation. It is humanely possible to prolong the sexual act by starting and stopping sexual stimulation.

Simple methods like prolonging foreplay can also help people with premature ejaculation. Stimulation of the partner to a high state of arousal and then insertion of the penis into the partner will lead to an orgasm quickly in the partner while ejaculation takes place in the patient. In this way the partner does not feel unsatisfied over the early ejaculation. More masturbation by using different methods will also help the person with premature ejaculation know about what makes him ejaculate soon and what delays it.

2. Some men choose to take different types of pills to deal with their problem. It is important for you to note that some of these pills are supposed to delay your ejaculation but many are fake, they will not work. They can even be harmful as some contains chemicals that can have long term side effects. Make sure you check the ingredients of the pills before using any. Using these pills is also an expensive option as you will need to keep on buying them to treat your problem as they do not cure it.

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Desensitizing creams are available and can be used with great effect to prevent premature ejaculation. These creams have a local or topical anaesthetic effect and thus reduce the sensations. Thick condoms (or two condoms) an also be used to decrease sensitivity and delay ejaculation.

Other Methods The problem with the above methods is that they don't really do anything to stop you getting aroused too quickly. In fact, there are many other ways that you can control your sexual response. One way is to use some very mild numbing sprays which can definitely buy you a few extra minutes in the bedroom.

Many men suffer from early ejaculation and premature ejaculation and are desperately seeking a solution on how to not pre ejaculate. Studies show that early ejaculation affects over 4 in 10 men and can be a very embarrassing problem to live with. It is the most common sexual dysfunction among men today.

For the first time, you might just want to lightly press so that you can get the positioning right for next time. Kegels These are much more advanced than the simple pressure point. You have a muscle group in your groin area called the "PC muscle". It's the muscle that you use when you stop urinating.

For more details on the topic of premature ejaculation visit http://sexproducts4u.blogspot.com/2008/02/beat-premature-ejaculation-and-last.html

If you want to know how to stop ejaculating then you've come to the right place. I used to suffer from premature ejaculation but I consider it my mission in life to educate other men how to overcome it. Today, I want to show you 3 great ways to stop your ejaculation in it's tracks.



If you or your partner has ever felt frustrated or disappointed because you are not able to last long enough during sex. Then go to http://www.squidoo.com/howtolastlongerinbed1 to discover How To Not Pre Ejaculate and try a proven simple natural home program to get rid of this embarrassing condition or your money back. Also see our featured story on one of many happy men that cured his premature ejaculation problem permanently.


Laura L. Linares


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